Fitness+ Adds Post-Pregnancy Workout Series

04 APRIL 2022 - From the people who brought you “Staying Active During Pregnancy,” Engadget has word of a new series of workouts on Apple Fitness+. The new series, cleverly called “Get Back to Fitness After Having a Baby,” is all about getting you back to fitness after you’ve had a baby. You know… if you’re ready for that. Engadget says Fitness+ trainer Betina Gozo makes it clear that “new parents should not feel any pressure to ‘get back to fitness’ on any schedule other than what they're comfortable with,” and that they should definitely get the okay from their healthcare provider before getting seriously active. That said, Gozo’s been there. She was pregnant when she led “Staying Active During Pregnancy.” She’s since had her baby which makes her make sense for “Get Back to Fitness After Having a Baby.”

I was going to say they should do a series of workouts for middle-aged doughy people like me. Then I realized they have that. It’s called Fitness+.